A healthy adult body is around 70% water. The water content in babies tend to be higher
approximately 75-80% but as we grow older this percentage decreases and it varies depending on age, gender and body weight among other things. A human brain is around 85% water and our bones are between 10 to 15% water. Water has the ability to disassemble and rearrange other molecules which is KEY to the chemistry of life.
It is the single most vital component of our daily diet; essential for growth and maintenance of vitality, health and wellbeing. Throughout our daily activities we lose up to 2.5 litres per day through perspiration, breathing and bodily functions, so it is imperative that we replenish and stay hydrated. Since the average human brain is around 85% water even a moderate dehydration can result in headaches or dizziness.
Water regulates our body temperature and carries nutrients and oxygen to the cells in our bodies. It protects and cushions our vital organs, helps to convert food into energy, allows for nutrient absorption and assists in removing waste. Scientific research suggests that we should consume 2.5 litres of water per day. App 0.5 litres from our food intake and the other 2 litres should be obtained directly from beverages.
Without the suggested amount of water throughout the day our body's performance is abnormally affected. Becoming dehydrated can cause symptoms such as headaches, fatigue and loss of concentration.
Water is also critical for proper weight loss. It is a tremendous assistance for people who are dieting because it suppresses one's appetite, it has no calories, and it helps fat metabolism in the body. In fact, just one glass of water shuts down late night hunger pangs for almost all dieters. Water will also reduce the retention of fluid retention, reduce constipation, and help eliminate toxins and impurities from the body.
A common list of benefits from drinking the proper levels of an excellent pure mineral water is as follows:
1. Health and vitality boosting
2. An increase in mental altertness
3. An increase in physical stamina
4. A reduction from the negative effects of stress
5. Recovery from jet-lag recovery
Drinking plenty of water helps many medical ailments: chronic fatigue, allergies, depression,
digestive problems, urinary tract problems, constipation and more. Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals and nutrients with it. By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.
